Jerre Lender 30:08 row
5,107m
Meters
30:08.9
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Drag Factor | 66 |
March 07, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,107m | 2:57.1 | 63 | 516 | 34 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 15 |