Jerre Lender 21:35 row
3,527m
Meters
21:35.3
Time
3:03.6
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
March 11, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 3,527m | 3:03.6 | 57 | 494 | 34 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 33 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 35 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 34 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 35 |
| 21:35.3 | 264m | 3:00.4 | 60 | 504 | 33 |