Jerre Lender 23:18 row
4,076m
Meters
23:18.5
Time
2:51.5
Pace
207
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 35 |
| Drag Factor | 86 |
March 17, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 4,076m | 2:51.5 | 69 | 538 | 35 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 36 |
| 23:18.5 | 583m | 2:50.2 | 71 | 544 | 35 |