Jerre Lender 40:17 row
7,020m
Meters
40:17.5
Time
2:52.1
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
March 18, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 7,020m | 2:52.1 | 69 | 535 | 35 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 32 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 35 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 39 |
| 40:17.5 | 44m | 3:18.8 | 45 | 453 | 25 |