Jerre Lender 16:34 row
3,017m
Meters
16:34.5
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 38 |
| Drag Factor | 66 |
March 20, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 3,017m | 2:44.8 | 78 | 569 | 38 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 38 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 38 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 39 |
| 16:34.5 | 281m | 2:48.1 | 74 | 553 | 36 |