Jerre Lender 20:06 row
3,779m
Meters
20:06.9
Time
2:39.6
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Drag Factor | 65 |
March 21, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,779m | 2:39.6 | 86 | 595 | 38 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 38 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 40 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 39 |
| 20:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |