Jerre Lender 45:07 row
8,101m
Meters
45:07.5
Time
2:47.1
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
March 23, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 8,101m | 2:47.1 | 75 | 558 | 35 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 37 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 37 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 45:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |