Jerre Lender 16:10 row
3,024m
Meters
16:10.5
Time
2:40.4
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Drag Factor | 65 |
March 25, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.5 | 3,024m | 2:40.4 | 85 | 591 | 36 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 37 |
| 16:10.5 | 236m | 2:29.3 | 105 | 661 | 37 |