Jerre Lender 30:06 row
5,635m
Meters
30:06.7
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 37 |
| Drag Factor | 70 |
March 28, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,635m | 2:40.3 | 85 | 592 | 37 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 37 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 38 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 38 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 39 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 39 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |