Jerre Lender 20:09 row
4,018m
Meters
20:09.7
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 05, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 4,018m | 2:30.5 | 103 | 653 | 34 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 |
| 20:09.7 | 29m | 2:47.2 | 75 | 557 | 19 |