Jerre Lender 20:16 row
4,021m
Meters
20:16.0
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 05, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 4,021m | 2:31.2 | 101 | 648 | 34 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 34 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 20:16.0 | 51m | 2:36.8 | 91 | 612 | 23 |