Jerre Lender 30:05 row
5,181m
Meters
30:05.5
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
April 06, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,181m | 2:54.2 | 66 | 527 | 31 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |