Jerre Lender 20:17 row
4,056m
Meters
20:17.6
Time
2:30.0
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
April 13, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,056m | 2:30.0 | 103 | 656 | 33 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 20:17.6 | 52m | 2:49.2 | 72 | 548 | 24 |