Jerre Lender 16:44 row
3,215m
Meters
16:44.5
Time
2:36.2
Pace
170
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 14, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 3,215m | 2:36.2 | 92 | 615 | 34 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 35 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 16:44.5 | 328m | 2:39.2 | 87 | 597 | 32 |