Jerre Lender 46:39 row
9,021m
Meters
46:39.8
Time
2:35.1
Pace
480
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 15, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.8 | 9,021m | 2:35.1 | 94 | 622 | 34 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 35 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 35 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 35 |
| 46:39.8 | 316m | 2:37.9 | 89 | 605 | 31 |