Jerre Lender 28:26 row
5,020
Meters
28:26.0
Time
2:49.9
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
April 20, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.0 | 5,020 | 2:49.9 | 71 | 545 | 258 | 32 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 29 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 32 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 33 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 34 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 34 |
| 28:26.0 | 635 | 2:42.2 | 82 | 582 | 33 | 34 |