Jerre Lender 31:05 row
6,023
Meters
31:05.4
Time
2:34.8
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
April 22, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,023 | 2:34.8 | 94 | 624 | 320 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 33 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 34 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 34 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 32 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 35 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 36 |
| 31:05.4 | 234 | 2:19.7 | 128 | 741 | 13 | 35 |