Jerre Lender 45:06 row
8,328m
Meters
45:06.7
Time
2:42.5
Pace
435
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
April 26, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,328m | 2:42.5 | 82 | 580 | 32 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 34 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 34 |
| 45:06.7 | 9m | 6:12.2 | 7 | 323 |