Jerre Lender 16:49 row
3,019m
Meters
16:49.5
Time
2:47.1
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
May 01, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,019m | 2:47.1 | 75 | 557 | 32 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 16:49.5 | 349m | 2:36.8 | 91 | 611 | 33 |