Jerre Lender 21:06 row
4,021m
Meters
21:06.8
Time
2:37.5
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 01, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,021m | 2:37.5 | 90 | 608 | 34 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 35 |
| 21:06.8 | 222m | 2:30.4 | 103 | 653 | 32 |