Jerre Lender 55:06 row
10,044m
Meters
55:06.8
Time
2:44.6
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 10, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.8 | 10,044m | 2:44.6 | 78 | 570 | 33 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 55:06.8 | 15m | 3:46.6 | 30 | 403 |