Jerre Lender 29:13 row
4,995m
Meters
29:13.5
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
May 15, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.5 | 4,995m | 2:55.5 | 65 | 522 | 32 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 29:13.5 | 764m | 2:45.9 | 77 | 563 | 34 |