Jerre Lender 30:17 row
5,518m
Meters
30:17.3
Time
2:44.6
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
May 15, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,518m | 2:44.6 | 78 | 569 | 35 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 30:17.3 | 52m | 2:46.3 | 76 | 561 | 24 |