Jerre Lender 55:09 row
10,117m
Meters
55:09.9
Time
2:43.5
Pace
525
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 17, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.9 | 10,117m | 2:43.5 | 80 | 575 | 34 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 36 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 36 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 36 |
| 55:09.9 | 19m | 4:20.5 | 20 | 368 | 9 |