Jerre Lender 23:45 row
4,021m
Meters
23:45.6
Time
2:57.2
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 18, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 4,021m | 2:57.2 | 63 | 516 | 33 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 23:45.6 | 670m | 2:48.3 | 73 | 552 | 34 |