Jerre Lender 21:36 row
4,022m
Meters
21:36.2
Time
2:41.1
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 18, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 4,022m | 2:41.1 | 84 | 587 | 34 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 35 |
| 21:36.2 | 303m | 2:38.7 | 87 | 601 | 34 |