Jerre Lender 45:07 row
8,120m
Meters
45:07.9
Time
2:46.7
Pace
419
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
May 22, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 8,120m | 2:46.7 | 75 | 559 | 32 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 36 |
| 45:07.9 | 24m | 2:44.5 | 79 | 570 | 15 |