Jerre Lender 54:09 row
10,087
Meters
54:09.4
Time
2:41.0
Pace
529
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 22, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:09.4 | 10,087 | 2:41.0 | 84 | 588 | 529 | 33 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 32 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 33 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 33 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 34 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 34 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 35 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 35 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 36 |
| 54:09.4 | 833 | 2:29.6 | 104 | 659 | 46 | 35 |