Jerre Lender 22:27 row
4,019m
Meters
22:27.2
Time
2:47.6
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 27, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 4,019m | 2:47.6 | 74 | 555 | 34 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 22:27.2 | 456m | 2:41.4 | 83 | 586 | 34 |