Jerre Lender 23:45 row
4,300m
Meters
23:45.6
Time
2:45.7
Pace
222
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 27, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 4,300m | 2:45.7 | 77 | 564 | 34 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 34 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 23:45.6 | 703m | 2:40.4 | 85 | 591 | 35 |