Jerre Lender 22:22 row
4,120m
Meters
22:22.7
Time
2:42.9
Pace
214
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 27, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 4,120m | 2:42.9 | 81 | 578 | 34 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 22:22.7 | 453m | 2:37.5 | 90 | 608 | 34 |