Jerre Lender 22:35 row
4,023m
Meters
22:35.1
Time
2:48.4
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
June 05, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 4,023m | 2:48.4 | 73 | 552 | 32 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 22:35.1 | 479m | 2:41.8 | 82 | 583 | 33 |