Jerre Lender 28:21 row
5,020m
Meters
28:21.7
Time
2:49.4
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
June 07, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.7 | 5,020m | 2:49.4 | 72 | 547 | 32 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 35 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 28:21.7 | 633m | 2:39.3 | 87 | 597 | 34 |