Jerre Lender 48:05 row
9,162m
Meters
48:05.5
Time
2:37.4
Pace
484
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
June 10, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.5 | 9,162m | 2:37.4 | 90 | 608 | 34 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 35 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 36 |
| 48:05.5 | 618m | 2:30.0 | 104 | 656 | 35 |