Jerre Lender 22:13 row
4,016m
Meters
22:13.6
Time
2:46.0
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 4,016m | 2:46.0 | 76 | 563 | 33 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 22:13.6 | 427m | 2:36.4 | 91 | 614 | 35 |