Jerre Lender 21:25 row
4,027m
Meters
21:25.6
Time
2:39.6
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
June 15, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 4,027m | 2:39.6 | 86 | 596 | 34 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 36 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 21:25.6 | 266m | 2:40.9 | 84 | 589 | 34 |