Jerre Lender 21:20 row
3,985m
Meters
21:20.4
Time
2:40.6
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 24, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 3,985m | 2:40.6 | 84 | 590 | 33 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 34 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 21:20.4 | 242m | 2:46.1 | 76 | 562 | 32 |