Jerre Lender 16:32 row
3,022m
Meters
16:32.2
Time
2:44.1
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
July 07, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 3,022m | 2:44.1 | 79 | 572 | 33 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 35 |
| 16:32.2 | 287m | 2:40.6 | 84 | 590 | 34 |