Jerre Lender 22:22 row
4,121m
Meters
22:22.2
Time
2:42.8
Pace
213
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
July 07, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 4,121m | 2:42.8 | 81 | 578 | 34 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 22:22.2 | 431m | 2:44.9 | 78 | 568 | 33 |