Jerre Lender 31:07 row
6,023m
Meters
31:07.2
Time
2:35.0
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
July 08, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 6,023m | 2:35.0 | 94 | 623 | 33 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 |
| 31:07.2 | 218m | 2:34.1 | 96 | 628 | 32 |