Jerre Lender 30:06 row
5,444m
Meters
30:06.9
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
July 13, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,444m | 2:45.9 | 77 | 563 | 31 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 |