Jerre Lender 17:16 row
3,021m
Meters
17:16.8
Time
2:51.5
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
July 17, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.8 | 3,021m | 2:51.5 | 69 | 538 | 32 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 17:16.8 | 429m | 2:39.4 | 86 | 597 | 32 |