Jerre Lender 47:05 row
9,149m
Meters
47:05.8
Time
2:34.4
Pace
490
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
July 19, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.8 | 9,149m | 2:34.4 | 95 | 627 | 33 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 33 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 34 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 34 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 |
| 47:05.8 | 417m | 2:30.8 | 102 | 650 | 33 |