Jerre Lender 20:33 row
3,769m
Meters
20:33.3
Time
2:43.6
Pace
196
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
July 24, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 3,769m | 2:43.6 | 80 | 575 | 32 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 20:33.3 | 92m | 3:00.9 | 59 | 503 | 29 |