Jerre Lender 17:38 row
3,047m
Meters
17:38.5
Time
2:53.6
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
August 07, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.5 | 3,047m | 2:53.6 | 67 | 529 | 31 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 17:38.5 | 467m | 2:49.7 | 72 | 546 | 33 |