Jerre Lender 16:11 row
2,811m
Meters
16:11.0
Time
2:52.7
Pace
142
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
August 08, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 2,811m | 2:52.7 | 68 | 533 | 30 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 16:11.0 | 210m | 2:49.0 | 72 | 549 | 28 |