Jerre Lender 24:07 row
4,541m
Meters
24:07.8
Time
2:39.4
Pace
238
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
August 08, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 4,541m | 2:39.4 | 86 | 597 | 32 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 33 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 24:07.8 | 779m | 2:39.0 | 87 | 599 | 32 |