Jerre Lender 53:05 row
10,043m
Meters
53:05.5
Time
2:38.5
Pace
529
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
August 09, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.5 | 10,043m | 2:38.5 | 88 | 601 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 34 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 53:05.5 | 582m | 2:39.3 | 86 | 597 | 34 |