Jerre Lender 45:06 row
8,070m
Meters
45:06.8
Time
2:47.7
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
August 19, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,070m | 2:47.7 | 74 | 555 | 31 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 45:06.8 | 16m | 3:32.5 | 36 | 425 |