Jerre Lender 39:00 row
7,022m
Meters
39:00.9
Time
2:46.6
Pace
362
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
August 21, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.9 | 7,022m | 2:46.6 | 76 | 560 | 31 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 39:00.9 | 740m | 2:42.7 | 81 | 579 | 32 |